DR.STARR'S HEALTH NEWSLETTER - December 2008
First of all, it is important to remember that a healthy diet rich in antioxidants, fiber, and fruits and vegetables (as well as plenty of rest) is the best way to stay healthy through the 'sick season'. In fact, a poor diet is a large factor in what makes us susceptible to illness, and studies have shown that getting vitamins and minerals from our diet is more beneficial than from supplements. So while you're enjoying the goodies, don't skimp on the good stuff. Here are some specific foods you can add to your diet for extra immune-boosting properties.
Beef:
Beef is very high in zinc. Zinc is used in develping white blood cells, which are what our body uses to fight off infections. Limit your diet to small amounts (3 oz.) and low-fat varieties. Other good sources include oysters, milk, yogurt, and poultry.
Orange Vegetables (sweet potatoes, carrots, squash):
These sources are high in beta-carotene, which is converted into Vitamin A. Vitamin A is important for skin health, our first line of defence against infection, and it is an antioxidant. Cruciferous vegetables (cauliflower, broccoli, brussel sprouts) and leafy greens are also high in beta-catrotene.
Black or Green Tea:
Teas are rich in polyphenols, a type of antioxidant which clean up free radicals, damaging compounds that can hurt your DNA and accelerate aging. Antioxidants take care of the free radicals, and tea has more antioxidants per part than fruits and vegetables.
Yogurt:
In addition to many vitamins and minerals, yogurts contain 'pro-biotics', which help build up the healthy bacteria in our intestines. These are especially important to restore after taking antibiotics. But not all yogurts are created equal! Look for a seal that says "Live and Active Cultures" (LAC), or something that says "contains active yogurt cultures" Don't be fooled by the words "made with active cultures." All yogurts are made with live cultures, but no live cultures survive heat treatment. Three brands that contain live cultures are Stonyfield Farm, Dannon (plain) and Yoplait Yoptimal.
Garlic:
Contains antibacterial, antiviral and antifungal properties and increases immune function. It has also been shown to have benficial effects on the circulatory system. Required amounts are not yet clear, so try a clove or 2 per day.
That's it for now. Try to stay healthy and happy this Holiday season!n even help in animals with seizure disorders, incontinence, and paresis (hind-end weakness).
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